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Just shut up. Keep your hands in clear sight. Move away from the keyboard. You're overwrought. I said don't touch that keyboard!
Okay. Stand up. Go outside. Get some fresh air, dammit. You've been doing this too long, and frankly you're losing your perspective - not to mention your mind.
It'll be okay. Just take a couple of days offline. Avoid the news. It'll only make you crazy.
Life's too short for this sort of craziness.