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You can't debunk this in depth report, read it and weep for the guy palin knows can "win wars" :
Link below excerpt for those with time constraints:
"McCain, who knew more than most pilots about bailing out of a crippled aircraft, leapt forward out of the cockpit, swung himself down from the refueling probe protruding from the nose cone, rolled through the flames and ran to safety across the flight deck. Just then, one of his bombs "cooked off," blowing a crater in the deck and incinerating the sailors who had rushed past McCain with hoses and fire extinguishers. McCain was stung by tiny bits of shrapnel in his legs and chest, but the wounds weren't serious; his father would later report to friends that Johnny "came through without a scratch."
"The damage to the Forrestal was far more grievous: The explosion set off a chain reaction of bombs, creating a devastating inferno that would kill 134 of the carrier's 5,000-man crew, injure 161 and threaten to sink the ship."
"These are the moments that test men's mettle. Where leaders are born. Leaders like . . . Lt. Cmdr. Herb Hope, pilot of the A-4 three planes down from McCain's. Cornered by flames at the stern of the carrier, Hope hurled himself off the flight deck into a safety net and clambered into the hangar deck below, where the fire was spreading. According to an official Navy history of the fire, Hope then "gallantly took command of a firefighting team" that would help contain the conflagration and ultimately save the ship."
"McCain displayed little of Hope's valor. Although he would soon regale The New York Times with tales of the heroism of the brave enlisted men who "stayed to help the pilots fight the fire," McCain took no part in dousing the flames himself.
....As the ship burned, McCain took a moment to mourn his misfortune; his combat career appeared to be going up in smoke. "This distressed me considerably," he recalls in Faith of My Fathers. "I feared my ambitions were among the casualties in the calamity that had claimed the Forrestal."
There goes YOUR hero, dude. You know, the one that "won all those wars".
http://www.rollingstone.com/news/coverstory/make_believe_maverick_the_real_john_mccain/page/1