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I sincerely empathize with people who have taken a hit with their 401K and retirement savings. Many friends and family members of mine have taken such a hit.
However...at least you have retirement savings to begin with! A lot of people I know (myself included) are still saddled with student loan debts and are living paycheck to paycheck. Many people in our country are losing their homes.
Yeah, it sucks. But you're hardly destitute. You're not even broke.