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Like you I'm very forgetful and absent minded although my husband is the engineer.
I've found that it helps to have constant running lists written down in a handy notebook that I carry around constantly in a handy notebook. I've also done I keep no more than 4 running lists at a time because I can't track more than that. Whenever I think of something I need to remember to do I immediately write it on the proper list. For example, as soon as I run out of milk I write down milk on the grocery list. When I am assigned something at work I write it down on the work list.
Every morning I look at my work and home lists over breakfast and then usually at least one other time during the day. I try to get at least one thing completely accomplished on my work and personal lists everyday. When at least half the stuff is crossed off on a page I recreate the list on a new page. I used to keep the lists on a Palm Pilot but I found that there's something satisfying about physically crossing something off a list.
I also have set aside Sunday to run my errands and do my grocery shopping. Having the lists ensures I get everything I need and then I don't have deal with any of that during the week.
I keep my schedule on a Palm Pilot because I can back it up at work and home. That's helpful because if I lose the Palm I haven't lost the info. The other great thing about such a gadget is that it easily fits in my pocket so I always have it and I can set multiple alarms to remind me of deadlines and scheduled events that I would forget on my own.
I call my Palm and my notebooks my brains because I would be lost without them.