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a good resource
You might want to try "The Anxiety and Phobia Workbook" (Bourne; New Harbinger Publications). It's a very pratical guide that helps you learn how to relax (through meditation), cope with panic and calm your thoughts. Its approach is holistic, and it doesn't push medication as the only solution. I used this book during a bad spell of anxiety, and it gave me the tools I needed to get through that horrible time. The techniques I learned from it also helped me stave off further bouts of anxiety. I used the book in conjunction with visits to a psychologist. I hope this helps.