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Published Letters: 1
My gym doesn't play much techno. They will play pop country, and I find it nauseating. BodyFlow classes (Les Mills' yoga/pilates/tai chi) sometimes have some awesome music.
Here's my playlist for the elliptical machine--with that machine, especially, you want to kind of get the beats to coordinate w/ the movement so it drives you forward instead of pulling you down. I start mellow and work my way up, but try to vary the beats. My music really helps me kick it faster and endure longer than the other elliptical folks, because instead of being bored, I'm actually grooving and enjoying myself.
Jolene - Dolly Parton
Chain of Fools - Aretha Franklin
Eternalists - Talib Kweli & Hi Tek
September - Earth Wind & Fire
Gone Daddy Gone - Gnarls Barkley
Ain't No Other Man - Christina Aguilera
Turn to Stone - ELO
Workin' Day and Night - Michael Jackson
Your Touch - The Black Keys
American Girl - Tom Petty & the Heartbreakers
The Seed (2.0) - Cody Chestnutt & the Roots
Crazy - Gnarls Barkley
Hip Hop is Dead - Nas
Number One - Kanye West/John Legend
You & Me & the Bottle Makes 3 Tonight - Big Bad Voodoo Daddy
PYT - Michael Jackson
Twenty Five Miles - Edwin Starr
God Put a Smile Upon Your Face - Coldplay
Movin' On - Elliott Yamin
